The Importance of Staying Fit in Bible College
It takes a lot of discipline to get through Bible school successfully. One of the areas often overlooked is that you need to discipline yourself to stay in shape. Staying in shape while in Bible college can be more challenging than you think, but following some tips can help.
Why You Need to Stay in Shape While in Bible College?
The Bible commands you in Proverbs 24:5 and in Isaiah 35 to strengthen your body. As a future church leader, you are expected to follow the Bible’s commands, and this is a great place to begin. The Bible also warns people to be careful about admonishing others while sinning themselves.
Furthermore, physical exercise releases dopamine in your bloodstream. This allows you to feel happier, which can be essential in staying motivated to do your best on every task that Bible college puts before you. Releasing dopamine into your bloodstream helps you follow 1 Corinthians 9:27 to keep your body under control. It also allows you to keep the commandment in Proverbs 17:22 to be joyful before you dry up.
Tips for Keeping Fit While in Bible College
Start the Day Right
It is vital to start the day with a good breakfast before classes. Breakfast kickstarts your metabolism so that you burn more calories throughout the day. Numerous studies have shown that students who eat breakfast have better memories and can concentrate better. It also helps you not have midday cravings when you may be tempted to grab an unhealthy snack.
Eat a Variety of Foods
You may be surprised by what you are eating throughout the day, so start by keeping a food journal on your phone. Then, incorporate small changes throughout the day. For example, if you usually grab a candy bar at 10 a.m., put a granola bar in your backpack before you leave in the morning or if you typically drive from one class to another, consider leaving your car parked and walking.
Find an Exercise Buddy
It is far easier to stay committed when you know that someone else is counting on you. Therefore, find an exercise buddy or two and meet together regularly to exercise. While it is not mandatory, consider people in the same Bible classes as you and use it as a study time as you exercise.
Staying fit while in Bible college is a Biblical command. It is one that you will find easy to follow if you start with small steps.
